Acidity, heart burn, burping, bloating in the stomach; weve all suffered from it at some point or the other.
Ayurveda recommends dietary and lifestyle modification and suggest to reduce fizzy drinks, late dinner, spicy, sour and oily foods, potato, pickles, coffee etc. Eventhough, most of the gastro-intestinal problems are treated with internal medications, the below Mantra therapies will be of additional help